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stacie0107
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Join date: Jun 28, 2020
About
I am a nurse and health coach. We live in an enormous cultural diversity, and I respect different cultures, beliefs, and values. At the same time, we all deserve to be healthy and well.
You are the expert in your life, so I request you drive your vehicle to get to your mind of paradise. I will check the map and use a flashlight to find a pathway together that is how you want to be through the journey.
From this initial meeting, we will find our fit, energy levels, goals for the coaching, and how to spend time together.
Please bring all your questions for coaching and me.
Overview
First Name
stacie
Posts (50)
Jun 13, 2026 ∙ 3 min
Learning to Care for the Mind That Carries You
Have you ever looked around at your life and thought, "I should be grateful. Why do I still feel exhausted?" You are not alone. Many middle-aged adults find themselves standing at the intersection of multiple responsibilities. You may be managing a career, supporting aging parents, helping adult children navigate life's challenges, maintaining relationships, and trying to keep up with your own health needs. From the outside, it may appear that you are handling everything well. Yet internally,...
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Jun 7, 2026 ∙ 3 min
Ah~, Sleep
They sleep, nap, and snore sometimes! Do you crave a good night's sleep? If so, you are not alone in this technology-driven era. We are pulled in many different directions while awake, and it is not easy to wind down to sleep. Whether it is work-related, family conflict, or financial trouble, our minds tend to continue the strain. Yes, the first step for you is to build a sleep ritual and signal to your brain that it's time to sleep. Activities that calm your nerves signal to your brain to...
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May 31, 2026 ∙ 2 min
Your Health Is One of Life's Greatest Assets
Most of us rarely think about our health when we feel well. In the middle years of life, our days are often filled with work responsibilities, family commitments, caring for aging parents, supporting children, and managing countless obligations. We tell ourselves we will focus on our health when things slow down. Yet life rarely slows down on its own. The truth is that good health is easy to take for granted—until it begins to change. Many serious health conditions develop quietly over time....
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