Journey2Wellness Blog

I had a ride in January. We had a ride, actually. Many thoughts came and went away during the ride. Halfway through the year, I went back...

In Japanese culture, being in the forest is part of common health practice. I can not explain all the benefits of periodically being in...

Fall makes me do my inner work. What is my priority in life? Wellness is a state of mind in which you believe you can achieve your life...

Whether you are morning person or a night person, taking time for yourself in the forest will bring mental energy to tackle life events....

Do you think that climate change can affect your health? We agree that our environment affects our health to a certain degree, but we...

While you ride along with us, smell the fresh cut grass, lilacs, pine trees and cows' poop ^^

I love lakes starting with Finger Lakes: Cayuga, Seneca, Canandaigua, and Keuka. As you travel, Lake Erie, Onondaga, and don't forget...

This study reminds us of what we are missing from industrialization. The longer we are away from nature, the more we feel depressed....

Life brings us down sometimes. That time, we needed to get out, and it always took us back to reality- whatever we name it. After we feel...