Journey2Wellness Blog

Reflection for a Growth Mindset Having a growth mindset is critical for anyone in a career field. But what about those who don’t have a job? We all have a job at some point in our lives. Even if someone is currently unemployed, everyone must learn essential life skills as we navigate our journeys. While we all have to learn something, we will inevitably face setbacks. Whether we get up and move on or never recover from the injury depends on our mindset. So, what exactly is a

Stress is a common part of daily life, affecting people in various ways. Managing stress effectively can improve your overall well-being, productivity, and happiness. This article explores practical stress relief techniques that you can easily incorporate into your routine. These methods are designed to help you reduce tension, regain focus, and maintain a balanced lifestyle. Understanding Stress Relief Techniques Stress relief techniques are strategies and activities that he

Transforming your mindset is a powerful step toward personal growth. A positive mindset can open doors to new opportunities, improve your relationships, and boost your overall happiness. However, changing the way you think is not always easy. It requires intentional effort and practical strategies. This article explores proven methods to help you develop a positive mindset and foster lasting personal growth. Understanding Positive Mindset Strategies A positive mindset is more

10 Things to Do for Your Own Happiness and Peace of Mind Research shows that, on average, it takes about nine weeks (approximately two months) to learn and adapt to new habits. You can gradually reshape your brain with these simple techniques. These practices can be integrated into your daily life because of our brain's neuroplasticity. Establish Simple Rituals When life feels like an emotional roller coaster, establish daily rituals. Engage in physical exercise, water your p

How to prevent mental illness There are so many factors disrupting our peaceful mind these days. Living in the 21st century is a daily struggle between the inner and outer worlds to keep a quiet balance. When the balance is lost, our minds lose grip of reality and find an escape. So then, how we manage everyday struggles is critical to keeping our mental health. Without it, we will have difficulty focusing on any task as a first warning sign. The thing is that it is not as si

Happiness to me means contentment, satisfaction in values of what I do, or peace in mind. We all need to find the meaning of existence in this world to have a meaningful life. It is a duty to me and us. Health and wellness do not mean anything if you feel miserable. Your health and wellness should be aligned with your happiness. This video is extremely helpful in figuring out this difficult subject. Reference P eter Attia MD. (2023, November 27). 280 ‒ Cultivating happiness,

Who can deny that music can change our mood? We do not need scientists to tell us that, but in case you doubt, I added an article about music and our well-being. I would share this music for my soul with you. Reference Daykin N, Mansfield L, Meads C, et al. What works for wellbeing? A systematic review of wellbeing outcomes for music and singing in adults. Perspectives in Public Health. 2018;138(1):39-46. doi:10.1177/1757913917740391

We often forget to take care of our emotions; sometimes, we put them away deep inside and never care. What makes you happy? What makes you feel drained? Add more emotionally charged activities to your life, and whatever negative emotions, let them run their course and let it go.

Do you want to improve your healthy habits? I want to help you- send me an email! We will use Zoom meetings for about 30 minutes- totally voluntary!

Do you believe in 'Qi'? Generally, it refers to live energy. The energy that one can not see. Scientists, especially in Western medicine, have tried to prove its existence. So far, they have connected Qi with the electrical field (our heart is an electrical conduction system), brain waves (like EEG), and electromagnetic fields (Earth itself). (Feinstein, 2022) In the article, the author introduces the energy psychology concept of cures for diseases by interrupting the pattern

How to control physical pain with the mind; It sounds like a conman therapy. On the other hand, I have seen many with emotional or mental pain take medications designed for physical pain. I believe that it is why we have substance problems- people need mental strength to overcome challenges and find purpose in life. I found the article describing people in Western culture dismissing the mind-body and social impact on health outcomes. Considering America is based on predominan

I am one of the people who believe healthcare should focus on prevention more. I have heard that meditation and mindfulness help clear the mind and concentration. This article brings the daily meditation exercise to a different level. The three phases of clinical application include ethical and spiritual living and self-care leading to self-actualization. How many of us struggle to find our purpose in this disoriented world? We need more of this kind of approach for our whole

"Mind-body therapies can be a helpful adjunct in managing chronic pain and other stress-related noncommunicable diseases by fostering resilience through self-care" (Dossett et al., 2020) Reference Dossett, M. L., Fricchione, G. L., & Benson, H. (2020). A New Era for Mind–Body Medicine. New England Journal of Medicine , 382 (15), 1390–1391. https://doi.org/10.1056/nejmp1917461