Journey2Wellness Blog

Managing blood glucose levels can feel overwhelming, especially when faced with conflicting advice and complex medical jargon. Yet, small, practical steps can make a significant difference right now. Inspired by insights from the Mastering Diabetes podcast, this post shares five straightforward actions you can take today to help lower your blood glucose numbers. These tips focus on real-life changes that fit into your daily routine without drastic measures or complicated diet

Stress is a common part of daily life, affecting people in various ways. Managing stress effectively can improve your overall well-being, productivity, and happiness. This article explores practical stress relief techniques that you can easily incorporate into your routine. These methods are designed to help you reduce tension, regain focus, and maintain a balanced lifestyle. Understanding Stress Relief Techniques Stress relief techniques are strategies and activities that he

A healthy diet is boring, as says my husband. Many Americans, especially men, would agree with him. In this muscular football country, most men have difficulty imagining eating green leafy vegetables like a rabbit. Why leafy green vegetables? It is a common agreement within the medical community that a healthy diet includes more leafy green vegetables and fruits, unprocessed raw food, and plenty of water. However, depending on the individual's conditions, there are more to co

Obesity and Health Risks Obesity is a precursor to an array of health risks, especially heart disease and diabetes mellitus type II. The national obesity crisis is not a new concern, and it's widely accepted that maintaining a healthy weight can lower your risk of illness. Excess fatty tissues easily trigger an inflammatory response in the body, so the chances of getting sick are higher than in the normal weight range. It makes sense. Obesity is prevalent, and so are chronic

Do you want to improve your healthy habits? I want to help you- send me an email! We will use Zoom meetings for about 30 minutes- totally voluntary!

We do whatever we can to keep ourselves healthy, but many of us- a lot, actually- can not afford the time and money, or mental to do all the healthy kind of stuff. Some may already be on cholesterol-lowering medication. This article reports the synergetic effect of aspirin with cholesterol-lowering medication for cardiovascular health. It sounds economical and an easy alternative, but please do so after talking to your doctor. There is a bleeding risk with aspirin, and all me

I am one of the people who believe healthcare should focus on prevention more. I have heard that meditation and mindfulness help clear the mind and concentration. This article brings the daily meditation exercise to a different level. The three phases of clinical application include ethical and spiritual living and self-care leading to self-actualization. How many of us struggle to find our purpose in this disoriented world? We need more of this kind of approach for our whole

We know exercise is good for overall health. Researchers did an obervational study and found regardless of health conditions or intensity of the steps, people who walk more than 8,000 steps per day significantly live longer. Of course, it does not mean walking until you are exhausted. Reference Saint-Maurice, P. F., Troiano, R. P., Bassett, D. R., Graubard, B. I., Carlson, S. A., Shiroma, E. J., Fulton, J. E., & Matthews, C. E. (2020). Association of Daily Step Count and Step

This week, I found an article titled "Happiness at work". That would be awesome, right? We all want to be happy at work. If we can find the recipe for happiness at work, there will be no turn-over. The entire society will be happier. What I found is happiness is an attitude of perspective for work. It can be appied to any stressful life event. Positive thinkng and mindfulness is what we need not to be defeated. Reference Turaga, R. (2021). Happiness at Work. IUP Journal of So

A healthy lifestyle includes proper nutrition, exercise, sleep, stress management, and no harmful substance use. Reference Monye, I., & Adelowo, A. B. (2020). Strengthening immunity through healthy lifestyle practices: Recommendations for lifestyle interventions in the management of COVID‐19. Lifestyle Medicine , 1 (1). https://doi.org/10.1002/lim2.7