Mind-body based on lifestyle modification could boost your mental health

I am one of the people who believe healthcare should focus on prevention more. I have heard that meditation and mindfulness help clear the mind and concentration. This article brings the daily meditation exercise to a different level. The three phases of clinical application include ethical and spiritual living and self-care leading to self-actualization. How many of us struggle to find our purpose in this disoriented world? We need more of this kind of approach for our whole person's health.

Bringmann, H. C., Bringmann, N., Jeitler, M., Brunnhuber, S., Michalsen, A., & Sedlmeier, P. (2020). Meditation-Based Lifestyle Modification: Development of an Integrative Mind-Body Program for Mental Health and Human Flourishing. Complementary Medicine Research, 28, 252–262. https://doi.org/DOI: 10.1159/000512333