The more you walk, the longer you are going to live.

We know exercise is good for overall health. Researchers did an obervational study and found regardless of health conditions or intensity of the steps, people who walk more than 8,000 steps per day significantly live longer. Of course, it does not mean walking until you are exhausted.

Reference

Saint-Maurice, P. F., Troiano, R. P., Bassett, D. R., Graubard, B. I., Carlson, S. A., Shiroma, E. J., Fulton, J. E., & Matthews, C. E. (2020). Association of Daily Step Count and Step Intensity With Mortality Among US Adults. JAMA, 323(12), 1151. https://doi.org/10.1001/jama.2020.1382

https://jamanetwork.com/journals/jama/article-abstract/2763292