How is your New Year's Resolution coming?

I had a ride in January. We had a ride, actually. Many thoughts came and went away during the ride.

Halfway through the year, I went back and regrouped at this time. You, too, have a chance to reflect on your progress, don't you?

January Ride

https://video.wixstatic.com/video/b7ae90_ee3b1c1dda92434bb3c1196d02fb0caa/720p/mp4/file.mp4

What does happiness mean to you?

Happiness to me means contentment, satisfaction in values of what I do, or peace in mind. We all need to find the meaning of existence in this world to have a meaningful life. It is a duty to me and us. Health and wellness do not mean anything if you feel miserable. Your health and wellness should be aligned with your happiness. This video is extremely helpful in figuring out this difficult subject.

Reference

Peter Attia MD. (2023, November 27). 280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D. [Video]. Peter Attia MD. (2023, November 27). 280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D. [Video]. YouTube. https://youtu.be/X1GNc70-584?si=_fDOVffRU2Y-jPHy

Music and Wellbeing

Who can deny that music can change our mood? We do not need scientists to tell us that, but in case you doubt, I added an article about music and our well-being. I would share this music for my soul with you.

Reference

Daykin N, Mansfield L, Meads C, et al. What works for wellbeing? A systematic review of wellbeing outcomes for music and singing in adults. Perspectives in Public Health. 2018;138(1):39-46. doi:10.1177/1757913917740391