What does happiness mean to you?

Happiness to me means contentment, satisfaction in values of what I do, or peace in mind. We all need to find the meaning of existence in this world to have a meaningful life. It is a duty to me and us. Health and wellness do not mean anything if you feel miserable. Your health and wellness should be aligned with your happiness. This video is extremely helpful in figuring out this difficult subject.

Reference

Peter Attia MD. (2023, November 27). 280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D. [Video]. Peter Attia MD. (2023, November 27). 280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D. [Video]. YouTube. https://youtu.be/X1GNc70-584?si=_fDOVffRU2Y-jPHy